One of the most frequently asked questions by new mothers is whether they can enjoy a drink while breastfeeding. As always, the goal is to stay informed and make choices that are both safe and enjoyable.
💡 What Does La Leche League Say?
According to La Leche League International (LLLI), occasional and moderate consumption of alcohol is compatible with breastfeeding. Alcohol passes into breast milk in small amounts, and its concentration depends on the amount consumed and how long it's been since the drink.
👉 Tip: Alcohol levels in breast milk peak about 30-60 minutes after drinking and gradually decrease over 2-3 hours. So if you’re going to have a glass of wine, try to do so immediately after breastfeeding, giving your body time to metabolize it before the next feed.
Still, many moms prefer to avoid alcohol altogether — especially during the newborn phase. That’s where mocktails come in!
🍹 Fun, Refreshing & Healthy Mocktails
Here are some easy, fun, and nutritious non-alcoholic drinks you can enjoy during breastfeeding (and beyond)!
🍓 1. Berry Fizz
A fruity, antioxidant-rich drink that looks and tastes like a party!
Ingredients:
- A handful of frozen berries (strawberries, blueberries, raspberries)
- Sparkling water (naturally carbonated like Perrier or Souroti)
- Juice of half a lemon
- 1 tsp agave syrup or honey (optional)
- Mint leaves
Instructions:
Mash the berries lightly, add lemon juice and sweetener. Fill the glass with ice, top with sparkling water, and garnish with mint. Serve cold!
🥒 2. Cucumber Mint Cooler
Refreshing, hydrating, and perfect for summer walks with baby.
Ingredients:
- ½ cucumber, thinly sliced
- Fresh mint leaves
- Juice of 1 lime
- Sparkling water
- A pinch of sea salt
Instructions:
Combine everything in a glass or jug and let it sit for 10 minutes. Add ice and enjoy.
🍍 3. Tropical Mama
Because motherhood deserves a holiday vibe!
Ingredients:
- 100 ml pineapple juice (fresh or 100% natural)
- 100 ml coconut water
- A dash of ginger juice or fresh grated ginger
- Juice of ½ orange
- Ice
Instructions:
Shake everything in a jar or cocktail shaker. Pour over ice and serve with a cocktail umbrella if you're feeling festive.
🍏 4. Green Glow Elixir
Loaded with nutrients, this drink is both energizing and detoxifying.
Ingredients:
- Juice of 1 green apple
- Juice of ½ lemon
- A few spinach or mint leaves
- Sparkling water or coconut water
- Ice
Instructions:
Blend apple juice with greens and lemon. Strain (optional) and serve over ice with sparkling water.
💛 A Few Extra Tips for Breastfeeding Moms:
- Hydration is key. Breastfeeding can be dehydrating, so keep water or herbal infusions nearby at all times.
- Avoid herbal ingredients that aren’t breastfeeding-safe. When making your own drinks, steer clear of herbs like sage or peppermint in large amounts as they may reduce milk supply.
- Mocktails can be your self-care ritual. Use nice glasses, garnish with fruit or herbs, and give yourself a moment of calm.
Enjoy the journey of motherhood with a refreshing drink in hand — no alcohol needed. Cheers to health, joy, and sweet baby cuddles! ✨
